Monday -- Swim 1 mile.  34 min.  Changed my clothes (went to the bathroom) and headed out to run.  Ran 3.10 miles.  32:something min.  (TM)
I felt good.  The swim is a little slower than I would like it to be.  I am just stopping to much.  It is hard not to in a pool.  I was pretty tired after.  When I started my run I thought there was no way I was going to make it 3 miles.  But after a few minutes, once my legs warmed up I felt good. 
Now I just need to be able to add the bike in there! :)
Monday, May 3, 2010
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