Pete and I ran Provo canyon last night. 5 miles. 54 min. UGH! It sucked. I felt so crappy. It was like I could not get enough energy to my legs. My stomach felt gross and barfy. Poor Pete was stuck trotting along with me. A little worried about the tri in two weeks!

Pilates today. I was tired after being at school (still adjusting) so I didn't feel all that productive. I am still doing Kettle Bells and that is a great workout.

13.25 mile bike ride. My legs were tired from pilates but warmed up. It was a fun ride. I rode through AF and a bit up the Alpine HWY.

Wed -- spent half my running time arguing with myself about whether I should go or not I was going to go running. Running won. I had used up so much of my time that I only ended up going about 2.5 miles. Better than nothing I guess.

Thursday -- Pilates. I am doing Kettle Bells at with my pilates now. Love it.

Friday -- Swam. I did 21 laps in the 25 yard pool. A little over 1/2 miles which is the distance for the tri.

Saturday -- Ran my PG loop route. 3.10 miles. It was an ok run. I walk too much. Not for long ... maybe 10-15 sec. But I just do it too often. My average pace was 10:20 with my walking.

Triathlon is 3 weeks from today! I have got to step it up or it is not going to be fun.

Ok .. it is time to get serious! It isn't like I haven't been doing work outs. Just not anything note worthy. Just the same things. But today I signed up for the Yuba Lake Tri so it is time to really get serious and focus.

I did my first swim in a while. (I have done one other since Alcatraz) It was a little rough. I have some work to do.

I came home and did a little bike ride. 5.5 miles ish. It got dark really fast.