Wed -- spent half my running time arguing with myself about whether I should go or not I was going to go running.  Running won.  I had used up so much of my time that I only ended up going about 2.5 miles.  Better than nothing I guess.
Thursday --  Pilates.  I am doing Kettle Bells at with my pilates now.  Love it. 
Friday -- Swam.  I did 21 laps in the 25 yard pool.  A little over 1/2 miles which is the distance for the tri.
Saturday -- Ran my PG loop route.  3.10 miles.  It was an ok run.  I walk too much.  Not for long ... maybe 10-15 sec.  But I just do it too often.  My average pace was 10:20 with my walking.
Triathlon is 3 weeks from today!  I have got to step it up or it is not going to be fun.
Saturday, August 21, 2010
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