One week down ... three to go! I would give about anything to be able to go for a bike ride, swim or EVEN a run right now! My body aches from being so dormant.

Well I am officially off cardio for 30 days! I had my surgery two days ago. So far I am not even tempted. Once I start feeling better I am sure it is going to be hard. But for now it is not even an issue!

10.2 mile bike (about 45 min.) this morning with my friend Laura Ann who just got a road bike .. wahoo! We did the 1600 N./WordPerfect hill loop. It is so much fun riding together! Unfortunately this will be my last ride for a few weeks. If you read my main blog you know that I am having a little heard procedure done tomorrow and can't do any cardio for 30 days. Boo! BUT hopefully I will come back from this being some kind of Olympic cardio champ ... WITHOUT headaches! ;)



Pilates this afternoon -- one hour. (that will be put on hold for a month as well)

Well .. just got back from a 9 day cruise. I DID work out every single day. I did not miss one day of going to the gym. I would run on the treadmill and I just have to say that running at sea level is a DREAM! I could not believe how easy it was and how fast I could run. I really should consider moving. ;)

Today ... 12 mile bike ride. (missed my bike!) Pilates for one hour.

18. something (can't remember exactly what) mile bike ride this morning with Em and Hun. We went out to Saratoga Springs. It was an adventure/exploration ride. We rode next to the lake for a while. Ended up on a golf course and then ended up riding ON the golf course. (I doubt they really like you to do that ... right?) It was there that a FOX pounced out of the bushes at us! Practically got attacked. We tried several different paths .. most of which dead ended and we had to do some picking up of our bikes and caring them to the road. Rode through a few sprinklers. It was a great ride and we got some good miles in!

Pilates -- one hour.

4th of July!

I am going to count relay races, hula dancing, and Fire Girls 550 South dance performance as my workout for the day. I was exhausted by the end of the day!

Wish we would have done the Freedom 5k run but we didn't get signed up before hand and just couldn't want to get up at 4:45 to get down there in time to register. Next year!

9.7 mile bike ride this morning. We did one pretty good hill. It wasn't long but got pretty steep at the top. (up by the Word Perfect buildings). It was a good ride.

Just a 2 miles run today. (should have been a swim day but the weather is bad ... so I decided to do a little run instead) My time was right around 20 min. First mile was 10.56 (but was stopped at a stop light and that messed up my time), second mile was 9.37! Best time yet! I am sure it helped that I was only going 2 miles.

Do you stop your time when you are stopped at a light?

I SERIOUSLY want that watch!

No run today. :( I decided to skip it today because I still have this migraine. It has been 8 days straight. I thought doing a run this morning was not going to help the matter and I am really sick of having a headache. I will do pilates this afternoon.