SBR-Sari

I took my bike BACK in to get my 3rd flat fixed and get the brakes adjusted again. My poor bike! By the time I got home and changed a BIG black cloud had rolled in along with GAIL force winds. I headed out and attempted a bike ride anyway. I ended up turning around about 2.25 miles out. It is scary riding in wind like that. I almost blew over a couple of time ... literally!

Swim -- I went and swam. I did a 16:30 1/2 mile. Then I did a bunch of drills. Then I did another 1/2 mile but didn't time it.