Pilates. Boy can I tell that I took 3 1/2 months off. I am slow and weak! I am taking this week pretty easy. My knees are sore from the run. I figure it is better not to push it this week. I will get back into real working out next week.
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
No comments:
Post a Comment