SBR-Sari

Back to posting my workouts. I have been running (did 3 while in Cali) and of course did a little swimming but just didn't post them.

Ran Provo canyon with Peter tonight. 5.75 mile. Total time (with a water stop at the half way point) and several walking breaks 1:02 (ugh!). It was a bad run. I felt crappy the entire time. I hit 5 miles at about 53 min (not far off from my Moab time) so that wasn't too bad considering I took a water stop in there and a couple walking breaks. The last .75 was obviously very slow. I had the chills again to. My knee did ok. Started to have some pain. Stopped and stretched. Didn't help much ... or maybe it helped it not get worse. ? Not a great run but at least I got the miles in.