SBR-Sari

Back home ... ran Provo canyon this morning. 3.5 miles. My shins are now hurting. I think it is because of the knee brace. I sound like an elephant running. I feel like if it is not one thing it is another. I would like to just have a nice run where there is not something wrong!

Emily and Gavin got here this evening. We went for a little 2.5 miler to see how they do with the altitude. They seem fine. I didn't wear my knee brace and had no shin splints. My knee was fine ... but it was only 2.5 miles. It is good for me to run with people. It helps me pick up my pace and doesn't let you stop.

I don't think I will run again before the race.