SBR-Sari

Once again I have not been very good at logging my workouts ... chalk it up to it being summertime!

Em and I did some fun rides before she left. We did the Provo to Orem "diagonal" which ends up being about a 10 miler. That is a nice hill. On the morning of the 4th we did a short little ride which included the 400 south hill!!! I have avoided that daunting hill since I have gotten my bike. It's a doozy! I won't lie. Our big ride was going over to the west side of Utah lake. We drove just past Saratoga Springs and parked the car. It is a great place to ride because that road goes forever and there isn't much traffic. It is a little hilly so it is a great place to practice using your gears. We road about 12 miles out and then turned around. I think that is my longest ride yet.

I have not done very much running. A few short (two and three milers) here and there. We (Peter, Gavin, Em and I) ran in the Freedom days 5k. I did set a PR (30:24). I still have a ways to go ... but I am improving. It was a fun race.

Today -- I am riding my bike to Pilates (4 miles each way).