SBR-Sari

I did my first swim workout since Alcatraz! Sure I have been swimming plenty of times. But not a real swim workout. It felt great. I was a little slow and my arms were a bit ... ok they were on fire! But it was nice to get back in the pool! I only did 35 laps (about 1 mile).

Decided to do a little run in the evening. I still don't have my watch so I am not sure how far I went. I think it was about 2 miles. Just a quick little run.