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Monday, April 26, 2010
Swim -- 1 mile about 34 min.
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This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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Swim -- 1 mile about 34 min.
A little catching up to do ...Wednesday -- Swim. ...
Monday10 mile bike ride (I rode the 1600 north loo...
Spring has sprung and it is time to get my bike ou...
Friday -- I hit the pool today. 32 laps (25 yard ...
Tuesday -- didn't make it swimming. So I just ran...
Sure didn't work out much on the cruise. Gave my ...
It is time to hit the pool! Not only am I suppose...
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