SBR-Sari

A little catching up to do ...

Wednesday -- Swim. I know I did 1/2 mile. And then I did some drills. I was not really keeping track. I was in the pool about 30 min.

Thursday -- Ran 3.10 miles. Average pace was 10:11. Felt ok. First mile was tough by the end I was feeling better. Knees are still bothering me a little. Mostly my right knee.

Friday -- Swim. 40 laps total. I am averaging 15 min/1/2 mile. I threw in some drills (mostly at the end. Trying to up my distance a little.

I think I have figured out my workout schedule for the next few weeks. M/W/F Swim. T/Th Run. Sat. Brick (run/bike or swim). Running is based on a 10k training schedule.