Tuesday -- didn't make it swimming. So I just ran. 3 miles. About a 10:00-10:20 pace.
Wednesday -- ran for a few minutes while I waited for a water aerobics to finish up. Walked for 5min. Ran for 10 (10:00 pace) Walked for 5 min. Swam I ended up doing about 1/2 mile I think. Did some drills.
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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