Friday -- I hit the pool today. 32 laps (25 yard pool) I think this is about a mile. My time was about 33 min. Not to bad. I felt really good at from about 1/2 mile on. That is when I really get in my groove.
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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