Sure didn't work out much on the cruise. Gave my knees a good rest and they are feeling much better. Back to real life ...
Swam with Josh today. We did lots of different drills. I am wiped out. I am really going to have to hit it hard these next 6 weeks to be ready for my tri and Alcatraz!
TM 3 miles. I did ok considering I have not really run in about 3 weeks. About a 10:30 pace. Sped up at the end. My knees feel pretty good.
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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