Wednesday, November 4, 2009
Best run I have had in months! I finally used my heart monitor and it was great .. made all the difference. It was a very slow run but I felt great and ran the entire time. Just over 3 miles. I did a 5 min walking warm up and then a 3 mile run. It is kinda hard to run that slow but the difference in how I felt is night and day. I am going to to stick with this heart rate thing for a while and after a couple weeks will start to put some speed work in.
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