SBR-Sari

Yesterday (Friday) 30 min running on the TM. I went back later and did 20 min. more. I then did red ball on my legs and a pilates stomach series.

Today -- 45 min run on TM.

Small barrel leg series for my hips ... I guess that is what you call it. It is a pilates thing. Jim, our pilates instructor, has loaned us a small or half barrel. What I am doing on it is great for stretching hip flexors.