SBR-Sari

Yesterday I squeezed in a 5.5 mile bike ride. It was such a beautiful day I just couldn't let it pass by without doing something outside. I was very pressed for time so all I got was a quick ride on my bike. Oh how I love my bike.

Today -- 3.6 mile run. I am still using my heart rate monitor. It was a good run. I walk over to the track which is about 1/4 mile/5min for a warm up and then run my 3 miles and then walk home. I was a bit faster today. Legs a little tired. I need to do some good stretching at the end of these runs. I am feeling good about things and just hope speed will pick up as I get in better shape.

I wish the weather would stay like this! I like winter ... but not when I am trying to train and get back into shape!