Pilates yesterday. I had skipped an entire week because of a migraine and then I had a meeting that was at the same time. It felt good to get back and get some good stretching in. I am really working my hamstrings.
Today -- 3 mile run. Felt good. Getting a little faster each time. It has been a week of running with my heart rate monitor. I feel like I need to mix things up a little by adding some distance and maybe doing just some short speed intervals in the middle. To soon for that? Advise?
skip to main |
skip to sidebar
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
Blog Archive
-
▼
2009
(79)
-
▼
November
(12)
- TM -- 20 min walking. I have a headache today. I...
- Pilates -- it was an ok workout. (my elbow is bu...
- Went to Pilates this morning. Had a nice workout....
- Outside run today!!! Oh my how nice it felt. It ma...
- 50 min TM. I cannot believe all these nice days a...
- TM -- 40 min. blah blah blah!Pilates intermediate ...
- Yesterday (Friday) 30 min running on the TM. I wen...
- TM 35 running. After running outside for the last...
- Pilates -- one hour. My hamstrings are getting so...
- Pilates yesterday. I had skipped an entire week b...
- Yesterday I squeezed in a 5.5 mile bike ride. It ...
- Best run I have had in months! I finally used my ...
-
▼
November
(12)
sheesh, i hope this doesn't mean your migraines are back the way they were before your procedure.
ReplyDeletei've heard that interval training is much better overall for cardio health than regular training, but i haven't really checked it out. let me know what you find out.