A whole 3.5 mile run today! (kinda pathetic but give me a break ... I am starting at zero here) I actually ran outside which was nice and also harder, but nice. I was slow (very slow) still doing some walking. I am just going to keep at it!
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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