Pilates -- I did some new stuff today and my legs were jello! I realize how complacent I have gotten with my workout.
15 min TM. It was a rough 15 min! My legs were dead!
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Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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2009
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October
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- A whole 3.5 mile run today! (kinda pathetic but gi...
- 35 min TM. My legs are still sore from Pilates on...
- Pilates -- I did some new stuff today and my legs ...
- 40 min TM. It was a good workout. I feel like I ...
- Pilates. I was going to hit the TM after but some...
- Pilates -- one hour -- that was it today.
- 35 min TM -- how boring I have gotten. I am just t...
- 30 min. on the treadmill.
- Went for a 2.5 mile run/walk today at place called...
- I have spent the last three days sitting (travelin...
- Monday -- Pilates one hour. Tuesday -- treadmill 3...
- 6.5 mile bike ride. I have to admit ... it was not...
- Little 7 mile bike ride this afternoon. Really sh...
- 11 mile bike ride with Em this afternoon. Oh it f...
- Apparently I don't exercise anymore! I have missed...
- Pilates -- one hour. I had a good workout today. ...
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October
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so, sari maria, what did the doc say last friday? are you officially off plavix?
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