Ran outside ... just over 3 miles. My pace was all over the place. It average out over the 3 miles to be 10:45 mile. Running on the road hammered me. I was sore after. Gotta do less TM the next two weeks and more road.
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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