SBR-Sari

Dang snow! TM at the gym. I guess I could run in the snow but I am not that hard core. 4 miles. 45 min. I walked the first couple min to warm up. The first two miles were at 10:30 and then I started to slow down. I even walked a little. I started to do that chill thing at toward the end. I wish I knew what that was. Hydration?

I did run yesterday too -- 3 miles TM