SBR-Sari

4 mile run on the TM. (about a 10:30 pace overall) I felt great ... the best I have felt on a run in a long time. I tried Power Bar gel ... not because I was doing such a long run or anything but I wanted to know how I reacted to a gel. I really liked it. I just felt like it gave me the energy I have been lacking in my runs. I really could have kept going when I hit 4 miles and I never feel that way. I am feeling better about my race next weekend.