5 miles on the TM (it was so cold and windy). It felt pretty good. I was trying to push myself a little ...push through the discomfort. Teach my body and mind that it can do it! :)
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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