I am just so out of the habit of posting that I forget.
Monday -- I had just a couple minutes to do a quick run. So I ran around the block.
Tuesday -- I ran with Pete on the PRT from Geneva Rd toward the lake. I love running that trail. It is one of my favorite places to run. Wish it wasn't so scary to run alone. We ran 4 miles. Ended up about a 10:15 pace. Our first two miles were just under 10:00. It is good for me to run with someone ... pushes my pace. I definitely slow down to a more comfortable pace when I get tired which is around 10:00-10:20. I felt pretty good on this run.
Wednesday -- Swam Deer Creek with Laura and Kim getting ready for the Yuba tri this weekend. Should have done this more than 3 days before the race. Did ok ... but not great! I am NOT in great shape for doing a tri. Oh well .. just going to have fun.
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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