SBR-Sari

Tuesday -- 16 mile bike ride about an hour. I have found a nice route through AF up into Alpine. Very few stop signs or lights and not too much traffic. A small hill. I can add miles if I need to. I felt good.

Wednesday -- Went back to the gym for the first time in FOUR months! Good thing I am paying for that gym pass. I got home late, it was getting dark and I wanted to go for a run. So back to the gym I go. I sure don't love the treadmill. 3 miles. Walked about half of that. I am still getting over this cold and running probably isn't the best thing to be doing.