SBR-Sari

TM -- I did interval workout today. It went really well and felt great. I was surprised how fast I can actually make myself run. I ended up being on the TM for 50 min. I did my run and then ran a very slow hill and then walked at an incline for a bit. It was a good workout. I will definitely keep up the interval training.

Interval Workout

3 min walking warm up
5 min slow run warm up
1 min hard run
1 min slow
repeat 4x
2 min walking
1 min hard run
1 min slow
repeat 4x
2 min walking
5 min slow run ( ended running a little longer)