25 min swim this morning. I didn't keep track of my distance. I felt good. I am getting faster as my arms are getting looser. If only I could improve this quickly with running! I might try and do a run this afternoon .. we'll see.
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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