Friday, February 26, 2010

I am in St. George for the weekend for a conference ... it is a little warmer down here SO I ran outside this afternoon. I have not run outside for a while! It felt really nice to run outside. I only did 2.5 miles. I did get some hills in. I need to do more hills cause it worked me pretty hard and I was slow coming back up. I was pleased with my pace overall. I am faster when I am running outside than I am on the TM.

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