Gym night
15 min. TM
15 min elliptical
15 min TM
Just trying to mix things up a bit.
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Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
Blog Archive
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2010
(83)
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February
(14)
- I am in St. George for the weekend for a conferenc...
- TM -- 3 miles running. A warm up and cool down so...
- 4 mile run on the TM today. It was about 45 min. (...
- TM -- I did interval workout today. It went reall...
- Swimming this morning. About a 1/2 mile in about ...
- TM -- 3.5 miles at about 10:30 pace average. You ...
- Snowshoeing! I had the day off so my dad and I we...
- Friday -- TM at the gym. 3.5 miles (had to stop a...
- Swim workout this morning. I sorta kept track of ...
- TM -- 40 min. It was a pretty good run. A few mi...
- TM 35 min. Elliptical 10 min.
- Gym night15 min. TM15 min elliptical15 min TMJust ...
- 25 min swim this morning. I didn't keep track of ...
- I am officially HARD CORE! I went to the gym at 5...
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February
(14)
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