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Thursday, June 25, 2009
Swam 1 mile. Time was 38 min. (not great for me). Still have that dang migraine from yesterday. I obviously need to be spending more time in the pool!
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This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
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Alcatraz 2007
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