Thursday, May 26, 2011
Wednesday -- 8.03 I had a nice run. I am loving this new route ... it has a nice variety. I felt good and even shaved off a little time. At about mile 7 I got a butt cramp. Never had that happen. I think it is where my hamstring connects to my glute. My legs were really feeling it later that night. Ended up with ice on my knees.
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