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Thursday, May 12, 2011
3.5 mile run to Pilates. I did a nice kettle bell workout and got a good stretch in.
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This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
Biking
First 5K
Alcatraz 2007
Race for Red
Woman of Steel Tri 2010
Alcatraz 2010
Ragnar 2010
Yuba Tri 2010
Tour de Tucson
Utah Vally Half 2011
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Monday -- 5 miles. It was a pretty good run. I s...
I ran 11 ... that's right ELEVEN miles today! It w...
Wednesday -- 8.03 I had a nice run. I am loving ...
Monday -- set out to do 11 this afternoon. Had a ...
Saturday -- Race For Red. Didn't have a great rac...
Thursday -- 6 miles. It was another good run. N...
Monday -- If this is what people who love running ...
Saturday -- 9.5 miles! Holy crap! It was hard! ...
3.5 mile run to Pilates. I did a nice kettle bell...
A woping 3 miles on Tuesday. 3 is not 6! Felt fi...
My ankle has been very tender/sore since my Saturd...
Saturday ... EIGHT miles! Ok, so it was ridiculou...
The six miles down the canyon didn't exactly work ...
I am not being a slacker with posting ... I just h...
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A Little Sass
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