SBR-Sari

Saturday -- I ran! First run since my tri (well kinda, I did run at the gym last week, so this is my first run outside). Between 3.5 and 4 miles. I didn't wear my watch. I felt great! It was one of my better runs in a long time. I had eaten about an hour before I went and I had a bit of a stomach ache. At one point I had to stop and walk because I really thought I was going to throw up. I was super bugged because I felt so good leg and breathing wise. I should not have been walking. But I really could have thrown up if I would not have willed myself not to. It was weird. All and all it was a great run.

I got a trainer for my bike. I set it up and road for about 25 min. It is much harder than riding outside ... kinda like being on a treadmill.