SBR-Sari

I can't tell if I am sick again or have crazy allergies. Sore throat, sinus headache, super stuffy, starting to get a cough. Exactly what I had a few weeks ago. My point being that I don't feel very good so I have not been getting out to exercise. The forecast says this week is the end of our nice fall weather ... winter is coming. So .. I made myself get out on my bike today. 11 miles. Just up through AF. Felt good. I hope to get a couple more long rides in outside but I don't know if that will happen. I always have my trainer!