TM and bike for a total of 45 min. It almost killed me to be on the TM last night. I just get so bored! I watch TV, I have my iPod on. It doesn't help! I just need to make it work to get out early and run outside!
This is simply a workout journal to help me keep track of where, when, and how things went for each of my workouts. Any suggestions, advice or encouragement you would like to offer is welcome! Enjoy!
i hate the treadmill too, but running outside when the air is thick with pollution is probably worse....
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