Pilates -- one hour. Did better than I thought I would after the hike. Was still pretty sore today but feeling better.

I am going to count hiking Timp as my workout for today! :) 14.3 miles round trip. 8hrs 52 mins. I really felt great. My heart did really well. My hips did not bother me. It wasn't until about the last couple miles that "things" started to hurt. That down just feels long. My legs are very tired ... very tired! But all and all I feel good!

Twice now I have decided that I am was going to get up and go running before school and twice I have bailed. I just can't do it! It is cold and and dark and SO early! Last night I put everything out ... all I would have to do is roll out of bed, throw on my running stuff and out the door I could go. I went to bed early with fierce determination to make this early morning thing happen. I failed! I am just not an early morning person!

2 1/2 mile hike with my dad. It is so pretty as the leaves are just starting to change. I should have come home and done more of a workout ... but I didn't.

Today is two months since my surgery! (it has been a long two months!)

Pilates -- one hour. I had a good workout today

Run -- I did a couple miles of speed work. It was a little chilly, fall is in the air. Probably should have done this before Pilates. Legs were tired.

Red ball.

I am feeling pretty good. Legs are tired ... but feel good. Slowly but surly!

16.4 mile bike ride with Laura Ann this morning. We rode up Provo canyon to Vivian Park (6miles from 800 N parking lot). When we came back down we decided to keep going and rode to 800 S. (Will's Pit Stop) and then back to the car at 800 N.. It felt great. Going up the canyon is really fun. A nice up so it gives your legs a good workout. Of course coming down is lots of fun. My legs are dead this afternoon.

I went out to the pool and did a few drills. I did some with Emily yesterday and it was a good reminder so I decided to do that again today. Plus I was just too dead to really swim.

Short run this morning. Working on getting my speed up a little. Oh how I love getting to get out and run in the morning.

Pilates -- one hour

My legs are jello this afternoon. I am beat. I don't feel like I am doing that much but my body is telling me a much different story!

11.25 mile bike ride (about 45 min.) from my parents house up the Provo canyon trail a bit. I have not been up there before on my bike. So fun. I didn't go very far because it was pretty cold and I was not dressed for it. I am surprised how much colder it was up the canyon just a bit than in the valley. I am going to have to ride up there again. My legs still really feel these bike rides.

4 1/2 mile hike with my dad. We did the first two + miles of the Timp trail from Aspen Grove. My legs were feeling my bike ride from yesterday. 1 hour 15 min up, 45 min coming down. We booked it coming down. Beautiful day, lots of fun! Only two weeks until we hike Timp!

10.14 mile bike ride in around 40 min. I did the 1600 N/WordPerfect hill loop. It is a nice ride with the gradual 1600 North hill. This is the first time I have done it since my surgery. My legs definitely felt it. I felt good and it felt good to push and burn a little! Yep, still love my bike! Please don't let winter come!

Swam ... about 1/2 hour

Pilates one hour

3 mile run! woot woot! A little walking. Felt pretty good. I didn't wear my watch to I have no idea on speed/time.

Red ball.

What a slacker I have been!

Friday I went up to the cabin .. I was the first one there so I went for a very short run/walk. I didn't have my watch on so I am not sure on time or distance.

Saturday -- went for a hike. Horse Flats loop trail. 2 miles. Just over an hour.